Ben Fryer 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
82
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 126 |
October 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 111 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 127 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 130 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 131 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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