Ben Fryer 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
October 03, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 115 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 128 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 131 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 133 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 134 |
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Workout Graph
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