Ben Fryer 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
73
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
October 06, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 116 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 121 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 127 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 123 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 128 |
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Workout Graph
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