Ben Fryer 4:58 row
611
Meters
4:58.6
Time
4:04.3
Pace
37
Calories
116
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 66 |
| Drag Factor | 126 |
October 07, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 611 | 4:04.3 | 24 | 382 | 13 | 116 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 107 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 125 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 13 | 122 |
| 4:00.0 | 0 | 101 | ||||
| 4:58.6 | 0 | 128 |
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Workout Graph
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