Ben Fryer 4:18 row
587
Meters
4:18.2
Time
3:39.9
Pace
35
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 128 |
October 11, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 587 | 3:39.9 | 33 | 413 | 14 | 96 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 14 | |
| 4:00.0 | 0 | 96 | ||||
| 4:18.2 | 0 |
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