Ben Fryer 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
73
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
October 13, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 101 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 101 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 115 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 120 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 126 |
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Workout Graph
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