Ben Fryer 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
115
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 127 |
October 17, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 86 | 28 | 115 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 86 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 29 | |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 | 128 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 132 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
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Workout Graph
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