Ben Fryer 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
68
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 19, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 116 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 102 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 118 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 122 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 118 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 120 |
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Workout Graph
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