Ben Fryer 5:00 row
1,273
Meters
5:00.0
Time
1:57.8
Pace
87
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
October 20, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 112 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 128 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 132 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 135 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 138 |
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Workout Graph
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