Ben Fryer 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
67
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 121 |
October 22, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 110 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 120 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 114 |
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Workout Graph
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