Ben Fryer 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
89
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
October 26, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 111 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 124 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 132 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 135 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.