Ben Fryer 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
91
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
October 28, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 113 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 130 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 135 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 138 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 |
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Workout Graph
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