Ben Fryer 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
80
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 125 |
November 04, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 108 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 124 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 126 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 125 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 125 |
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Workout Graph
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