Ben Fryer 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
78
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 124 |
November 06, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 146 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 122 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 127 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 126 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 133 |
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Workout Graph
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