Ben Fryer 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
93
Calories
130
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 139 |
November 07, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 110 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 124 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 132 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 140 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 147 |
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Workout Graph
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