Ben Fryer 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
80
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 139 |
November 11, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 109 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 122 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 128 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 129 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 130 |
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Workout Graph
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