Ben Fryer 5:00 row
1,325
Meters
5:00.0
Time
1:53.2
Pace
96
Calories
129
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 138 |
November 12, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 107 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 124 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 134 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 140 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 144 |
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Workout Graph
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