Ben Fryer 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
88
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 140 |
November 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 121 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 131 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 133 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 137 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 140 |
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Workout Graph
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