Ben Fryer 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
78
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 142 |
November 25, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 27 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 109 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 121 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 | 123 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 123 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 127 |
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Workout Graph
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