Ben Fryer 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
78
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 141 |
November 27, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 120 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 114 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 116 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 126 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 126 |
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Workout Graph
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