Ben Fryer 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
85
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 139 |
November 29, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 119 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 105 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 115 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 123 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 128 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 128 |
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Workout Graph
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