Ben Fryer 5:00 row
1,241
Meters
5:00.0
Time
2:00.8
Pace
83
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 140 |
December 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 122 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 130 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 129 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 129 |
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Workout Graph
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