Ben Fryer 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
80
Calories
110
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 139 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 110 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 59 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 117 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 121 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 125 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 131 |
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Workout Graph
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