Ben Fryer 5:00 row
1,330
Meters
5:00.0
Time
1:52.7
Pace
97
Calories
135
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 139 |
December 06, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 97 | 27 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 | 113 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 27 | 132 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 28 | 140 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 27 | 145 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 28 | 146 |
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Workout Graph
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