Ben Fryer 5:00 row
1,361
Meters
5:00.0
Time
1:50.2
Pace
102
Calories
139
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 143 |
December 10, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 114 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 136 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 144 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 148 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 |
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Workout Graph
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