Ben Fryer 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
80
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 142 |
December 12, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 110 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 120 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 124 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 121 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 128 |
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Workout Graph
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