Ben Fryer 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
85
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 142 |
December 13, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 127 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 112 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 126 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 132 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 134 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 135 |
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Workout Graph
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