Ben Fryer 4:08 row
508
Meters
4:08.5
Time
4:04.5
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 135 |
December 13, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 508 | 4:04.5 | 24 | 382 | 27 |
| 4:08.5 | 508 | 4:04.5 | 24 | 382 | 27 |
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