Ben Fryer 4:00 row
1,100
Meters
4:00.0
Time
1:49.0
Pace
83
Calories
142
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 141 |
December 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 138 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 139 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 142 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 150 |
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Workout Graph
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