Ben Fryer 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
76
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 137 |
December 20, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 26 | 118 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 | 106 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 | 118 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 120 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 27 | 122 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 126 |
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Workout Graph
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