Ben Fryer 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
75
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 138 |
December 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 26 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 | 114 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 27 | 128 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 130 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 23 | 126 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 | 132 |
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Workout Graph
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