Ben Fryer 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
74
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 143 |
December 29, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 74 | 24 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 | 109 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 20 | 121 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 26 | 125 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 | 137 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.