Ben Fryer 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
73
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 143 |
December 31, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 25 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 22 | 97 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 26 | 116 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 122 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 25 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 121 |
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Workout Graph
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