Ben Fryer 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
78
Calories
92
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 139 |
January 02, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 27 | 92 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 27 | 82 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 | 82 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 | 82 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 82 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 | 133 |
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Workout Graph
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