Ben Fryer 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
63
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 140 |
January 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 26 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 27 | 108 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 | 123 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 26 | 128 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 132 |
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Workout Graph
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