Ben Fryer 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
63
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 136 |
January 08, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 26 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 27 | 103 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 113 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 118 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 26 | 122 |
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Workout Graph
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