Ben Fryer 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
62
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 138 |
January 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 26 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 27 | 115 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 122 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 135 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 139 |
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Workout Graph
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