Ben Fryer 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
69
Calories
111
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 136 |
January 22, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 27 | 111 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 27 | 111 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 | 111 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 27 | 111 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 | 111 |
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Workout Graph
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