Ben Fryer 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
63
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 137 |
January 25, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 26 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 | 110 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 26 | 129 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 135 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 | 134 |
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Workout Graph
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