Ben Fryer 5:00 row
831
Meters
5:00.0
Time
3:00.5
Pace
46
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 147 |
February 02, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 46 | 30 | 101 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 9 | 19 | 98 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 31 | 114 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 49 | 116 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 37 | 86 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 18 | 91 |
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Workout Graph
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