Ben Fryer 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
49
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 168 |
February 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 49 | 21 | 101 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 16 | 82 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 24 | 99 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 109 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 114 |
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Workout Graph
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