Ben Fryer 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
80
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 174 |
February 07, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 26 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 26 | 122 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | 129 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 | 133 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 128 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.