Ben Fryer 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
63
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 172 |
February 10, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 26 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 | 116 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 130 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 27 | 131 |
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Workout Graph
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