Ben Fryer 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
56
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 177 |
February 14, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 56 | 24 | 107 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 26 | 99 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 103 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 112 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 26 | 116 |
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Workout Graph
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