Ben Fryer 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
71
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 174 |
February 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 71 | 23 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 | 105 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 26 | 117 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 22 | 114 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 24 | 118 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 12 | 21 | 112 |
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Workout Graph
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