Ben Fryer 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
65
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 177 |
February 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 26 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 | 107 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 27 | 121 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 27 | 129 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 | 127 |
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Workout Graph
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