Ben Fryer 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
81
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 176 |
February 19, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 26 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 108 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 122 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 126 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 | 130 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 | 136 |
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Workout Graph
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