Ben Fryer 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
77
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 178 |
February 21, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 25 | 126 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 | 120 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 26 | 123 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 130 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 23 | 128 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 132 |
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Workout Graph
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