Ben Fryer 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
70
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 178 |
February 24, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 70 | 27 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 112 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 27 | 123 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 | 130 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 | 133 |
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Workout Graph
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