Ben Fryer 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 179 |
March 03, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 60 | 24 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 12 | 21 | 112 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 118 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 26 | 126 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 122 |
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Workout Graph
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